Pulling up on the bar by the system of Charles Lewis Armstrong,. Pull Ups – ArmEx is offered by ro(c)k. Last Updated: November 24, 2016. Current Version: 1.2.6
Major Charles Lewis Armstrong of the United States Marine Corps developed the famous Armstrong Pull-up Program. He used his program to set a world record in pull-ups. Everyone who trains after 6-8 weeks should get to a 20 pull-ups max set. Train hard, set goals, achieve success!
Based on armstrongpullupprogram.com/
Pull Ups – ArmEx 2017
Pull Ups – ArmEx 1.2.6 screenshot
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